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Pilates

posted 4 Nov 2015, 14:13 by Ballyhegan Davitts

THE BENEFITS OF JOINING PILATES CLASSES

Pilates is a great way to relax and reduce stress

  • Pilates is a low stress form of excercise designed to release tension and help your body relax helping you to enjoy life more!

Pilate classes increase strength and stamina without adding muscle

  • Unlike other forms of exercise Pilates helps because it focuses on developing core muscles designed to increase your strength and stamina.

Improving fitness without pain

  • Pilates is a gentle form of exercise that will tone and strengthen your muscles and transform poor posture without putting stress on your heart or joints.

Feel good with better posture

  • Pilates makes you feel better by improving your posture. This is achieved by realigning your spine through exercise.

Age is not a barrier

  • Unlike other forms of exercise Pilates is gentle on the body this no stress approach means that people of all age groups can participate.

No stress exercise helps healing

  • Pilates is a low impact form of exercise designed to not only improve core strength but also improve your well being. If you are suffering from an injury or poor health Pilates can help restore physical vitality, invigorate the mind and elevates the spirit.

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