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Pilates

posted 24 Jan 2012, 02:58 by Shaun-Marty Lawless   [ updated 24 Jan 2012, 03:02 ]

Pilates begins in Ballyhegan Club Rooms from Wednesday February 1st at 8pm. Cost £5.

There are a limited number of places available, so please book your place in advance with Laura on  07864858322.

What you will achieve from PILATES:

 *Longer, Leaner Muscles

*Core Strength & Stability

*Injury Prevention

*Relief from Stress & Back Pain

*Better Posture

*Improved Balance & Co Ordination

*Enhanced Athletic Performance


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